Kineto is a physical development system to build the body behind your race performance through strength & conditioning, designed specifically for endurance runners.
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Developed using a scientific approach to strength & conditioning in endurance running performance.
Produce higher force with each stride. Improve running economy, muscle capacity, and help reduce injury risk.
Learn from a UESCA Endurance Strength & Conditioning Coach
Serhat progressed from a 3:56 to a 2:58 marathon and has used the same principles and strength & conditioning workouts you will learn.
Kineto starts with a quick assessment, builds a periodised strength & conditioning plan around the running you already do, guides every session, and helps you develop block after block.
Start with a runner-specific assessment designed to understand where you are now and what you need most.
Kineto turns your results into a plan that makes sense for your season, your goal race and your running load.
Execute the work with clear guidance so sessions stay practical, purposeful and easy to follow.
Reassess, refine and build again so your physical development keeps pace with your ambitions.
Each Kineto plan blends four training types. The assessment sets the priorities, the plan organises them into blocks, and the app guides their delivery around your running week.
Rather than giving you generic workouts, Kineto links the right training types together so you build durability, power, movement quality and work capacity over time.
Built from assessment results and fitted around your running.
Develop strength, tissue capacity and the structural qualities runners rely on.
Improve usable range, positions and movement options where they matter most.
Build stiffness, reactivity and force production for a more economical stride.
Support robustness and work capacity with targeted non-running conditioning.
Kineto launches in October 2026. Join the waitlist on Strava to receive launch updates and be first to know when access opens.
Join Waitlist for October 2026 Launch →
Kineto is designed for serious endurance runners who already train consistently and want a more structured approach to strength & conditioning around their running.
Kineto works around the running plan, coach or training methodology you already use. Your running remains the priority; Kineto helps place and adapt your strength, plyometric, conditioning and mobility work around it.
Not necessarily. Kineto is designed for endurance runners, not bodybuilding. The aim is to improve strength, force production and physical capacity without adding unnecessary mass. Programming emphasises appropriate loading, low-to-moderate training volumes and explosive work rather than hypertrophy-focused training.
It shouldn’t when it is programmed properly. Kineto places strength, plyometric, conditioning and mobility work around your existing running schedule so that key running sessions remain the priority. Training is periodised through the year and adjusted as the demands of your running change.
Running more develops your ability to run. Strength & conditioning develops physical qualities that running alone may not fully train — including maximal strength, power, reactive ability and tissue capacity. For serious runners, the two are complementary rather than competing approaches.
Kineto launches in October 2026. Join the Kineto Strava club now to receive launch updates and be first to know when access opens.